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Community Event National Nutrition Reclaiming Our Health -with Simple Nutrition Join in Community This Spring for a 6-Part Live Virtual Series led by Dr. Coeurlida Louis Ashby, M.D., DipABLMBoard-Certified Lifestyle Medicine Intensivist We go further together Starting on Tuesday March 24th at 7 pm EST -Live on Zoom You will learn ways to: ✔ Simplify nutrition without confusion✔ Reduce inflammation naturally✔ Improve blood pressure and blood sugar✔ Support weight loss and metabolic health✔...
Conscious Health February 17th 2026 Beyond the Basic Cholesterol Your heart disease risk is not seen in basic labs—this is what root-cause intervention looks like. To the far right is the "Before" Advanced cholesterol panel full of red flags. 9 months later, in the left column is the "After" showing that even the quality of cholesterol can be improved with lifestyle. Many people believe heart disease is primarily about basic levels of cholesterol. That belief has caused countless individuals...
February 13th Heart health is often framed as something we should do. But in reality, it’s one of the most loving decisions you can make. Heart disease doesn’t just affect the person diagnosed—it changes families, relationships, and futures. It quietly limits energy, presence, and longevity long before an event ever occurs. Most people don’t ignore their heart health because they don’t care.They ignore it because they feel “fine,” they’re busy, or they assume they’ll deal with it later. But...