2025 Transformation Success Stories; Conscious Health Lifestyle Medicine with Dr. Ashby


June 2025

Conscious Health has a

NEW PHONE NUMBER:

(941) 310-5442

Quarter Two Transformations

Real Results, Real Health

Dear Conscious Health Community,

This month, we’re celebrating transformations — not just in theory, but in practice. We are thrilled to share a few powerful wins from women in their 60s who have committed to lifestyle change and are now experiencing measurable, life-enhancing results.

🌟 Success Snapshot #1:
A 66-year-old client who began her journey with elevated inflammation and lipid markers has now achieved normalized HsCRP and cholesterol levels. Her dedication to daily movement, personalized nutrition, and targeted supplementation paid off!

🌿 Success Snapshot #2:
At age 60, another incredible woman saw her lipids normalize. Her lifestyle prescription included heart health meals and heart-focused supplements. With joyful habit stacking she saw her incredible transformation within 3 months.

Success Snapshot #3:
High lipid levels aren't the only risks for heart disease. We now know the major impact that inflammation has in significantly accelerating heart disease. Lipid levels AND inflammatory markers both improved here. This vibrant 60 year old is reclaiming her health.

Each of these transformations reminds us: our body is always trying to heal — give it the right support, and it will respond. Whether you’re 36 or 66, your health is in your hands, and lasting change is possible.

Ready to JUMPSTART Your Own Health Transformation?

The Path to Healing Is Within Reach.

Find Your Unique
Healthy Weight Loss Solution

Analyze your response to a few questions about lifestyle, and a weight loss plan will be created for you.

A plan that matches your specific needs for a healthy weight loss journey.

Get your free menu plan, Recipe Booklet, and 12-week Health Guide

Begin Your Journey With Guidance

or TEXT the Conscious Health Team at: (941) 310 - 5442

Optimize Your Nutrition

Treasured Protocols on Fullscript

.

Dr. Ashby’s FULLSCRIPT store offers science-backed protocols and high-quality supplements designed to optimize your health.

Your energy, hormones, immune system can be supported. Education and personalized recommendations are there to guide you.

Browse through Dr. Ashby’s curated educational protocols to take your nutrition and supplementation to the next level.

Fuel your body so it can thrive.

Let's WIN Quarter two of 2025- Stay encouraged- We can do this!

Remember, every small step matters. Health is not a race — it’s a journey of intentional choices, one day at a time.

Keep showing up for yourself — with each nourishing meal, every mindful breath, and every walk around the block, you are investing in a vibrant future.

Let’s continue to age with strength, clarity, and joy. You are not alone — we are walking this path together, and your best health is still ahead.

"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out." - Jack LaLanne

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I'm a Lifestyle Medical Doctor, Health Coach and Fitness Enthusiast who loves to talk about health, wellness and fitness. Subscribe to my newsletter.

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