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Conscious Health

Success Stories of 2025 -Year -End- Transformations

Published about 1 month ago • 3 min read

Health Transformations of 2025

December 2025

Conscious Health

TEXT (941) 310-5442

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Real Results, Real Health

2025 symbolized the Year of Transformation in the Chinese Zodiac. This year, we witnessed something profound.

  • Heart health transformations
  • Metabolic and weight transformations
  • Inflammation reversals
  • Whole-being transformations

A few snapshots:

Cholesterol Success:​
After age 60, normalizing lipids is like clockwork at Conscious health -the guidance is clear to correct lifestyle specifically for heart health -no prescription needed. This incredible transformation only took 3 months.

Would you like to Drop 15 Unwanted pounds in a Month? ​
Yes, and done -without prescription drugs, injections or starvation- plus you keep your muscle and health. Improve visceral fat, tighten the waist size, get healthy labd and keep the muscle. This 40+ year old female Dropped over 15 pounds the healthy way in just her first month of the JUMPSTART program!

Reduce Inflammation - For good

One of the most important things we can do for our body: Eliminate inflammation. Our body is trying to heal and inflammation keeps it struggling. — give the body the right support, and it will respond. Whether you’re 51 or 71, your health begins with a non-inflammed body.

Ready to JUMPSTART Your Own Health Transformation?

The JANUARY 2026 JUMPSTART IS ON:

Begin Your Journey With Guidance

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JANUARY 2026 -JUMPSTART 30 Days of Wholeness -for Body, Mind and Spirit Alignment

Starting on Tuesday January 6th - at 8pm EST on ZOOM​
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(time may change to slightly earlier in the evening)

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START NEW IN 2026:

Nutrition to detox the body

Morning yoga challenge on zoom to support the detox process.
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This isn't just a wellness program -it's a consciousness upgrade. We Create Powerful Transformation with a HOLISTIC APPROACH:
Nutrition guidance to detoxify the physical body
Morning Yoga on zoom to purify the energy body
Community connection to elevate the consciousness.

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DAILY PRACTICES THAT BUILD MOMENTUM:

  • Morning: you can choose to join in early morning yoga practices (shared via YOUTUBE link - you can go at your own pace)
  • Day: Nutritional and detox protocols
  • Evening: weekly detailed guidance on meals and Q&A

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COMMUNITY SUPPORT STRUCTURE:

  • Private group to share ideas and support
  • weekly Q&A sessions on ZOOM
  • Weekly zoom Group guidance and detailed nutritional directions
  • Celebrate milestones collectively at the end of the month

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YOU MUST REGISTER TO BE COUNTED

When you REGISTER - YOU WILL RECEIVE ALL INFORMATION & LINKS NEEDED FOR THE JOURNEY.

This is a free Community Program by Dr. Ashby to get us started for 2026. Spots are limited and you will be responsible for your materials.

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What Will YOUR Transformation Story be in 2026?

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Healthy Weight Loss Solution are here at Your fingertips if you want to explore without guidance for now:

Analyze your response to a few questions about lifestyle, and a weight loss; a plan will be created for you.

A plan that matches your specific needs for a healthy weight loss journey.

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Get your free menu plan, Recipe Booklet, and 12-week Health Guide

Have a question?

or TEXT the Conscious Health Team at: (941) 310 - 5442

Optimize Your Nutrition

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Treasured Protocols on Fullscript

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Dr. Ashby’s FULLSCRIPT store offers science-backed protocols and high-quality supplements designed to optimize your health.

Your energy, hormones, immune system can be supported. Education and personalized recommendations are there to guide you.

Browse through Dr. Ashby’s curated educational protocols to take your nutrition and supplementation to the next level.

Fuel your body so it can thrive.

Let's end 2025 well -and more importantly, let's plan for health in 2026!

Health Is a Relationship we Have with out Bodies

In a relationship there is trust, consistency, listening, and respect.

Just like in any meaningful relationship -It is the small, repeated actions over time that count.

Our Health is an ongoing relationship we have with our bodies and we build this relationship daily with actions.
"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out." - Jack LaLanne

5602 Marquesas circle Suite 107, Sarasota, FL 34233
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Conscious Health

I'm a Lifestyle Medical Doctor, Health Coach and Fitness Enthusiast who loves to talk about health, wellness and fitness. Subscribe to my newsletter.

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