Your Mid-Year Reset: Health First

As we step into the heart of the third quarter of the year, this is the perfect time to pause and reflect.

Summer’s pace, travel, and busyness can often pull us away from our routines and the choices that support our best health.

But here’s the truth: it’s never too late to reset and put yourself back at the center of your own wellness journey.

The most important step is always the next one you take.

🌿A 60-Second Health Quiz
Take just one minute today to check in with yourself. This short quiz will highlight where your biggest opportunities are and give you clarity on what matters most right now.

Take the 60 second Health Quiz

I encourage the quick 60-second Health Quiz. It’s like a gentle check-in that shows you where you are right now—and gives you insight into the next step that could make the biggest difference.

It’s simple, it’s encouraging, and it might be the spark you need to restart (or jumpstart) your second half of the year with strength and clarity.

💬 Let’s Talk About You

Sometimes, a little conversation makes all the difference.

Many people hit this time of year feeling like their health progress has slowed down—or maybe even slipped backwards. If that’s you, please know you’re not alone. Life gets busy, motivation can dip, and sometimes it feels easier to put health on the back burner..

But here’s something to remember: you can always begin again.

Think of your health journey like tending a garden. In early spring, the energy is high—fresh seeds are planted, goals feel exciting, and growth comes quickly. But by midsummer, the weeds creep in, the heat slows things down, and the garden can look a little tired.

The good news? With a little care—some weeding, watering, and attention—the garden springs back to life. And the late-season harvest can be the richest of all.

Your health is the same way. Sometimes all it takes is a pause, a reset, and a small shift in direction to bring back momentum.

That’s what my free introductory conversations are for. They’re a safe, encouraging space to share where you are now, what feels stuck, and what you’d love to see grow in your health and life. Together, we can uncover simple next steps that feel doable—and bring back the spark.

If you’re ready to reset your garden and finish the year strong, reach out and schedule your free introductory conversation.

FREE Introductory Call with Dr. Ashby

Special Invitation: Evidence-Based Breathwork

Art of Living Level 1 Breath Course

🌬️ A Breath of Renewal

Next week, I’m sharing a special evidence-based breathwork teaching from the Art of Living Level 1 program.

This simple yet powerful practice helps calm the nervous system, lower stress, and bring clarity and energy back into your day.

Breathwork is like hitting a “reset button” for both body and mind—helping you feel lighter, more focused, and more resilient.

It’s a beautiful way to reconnect with yourself and support your health journey from the inside out.

✨ “Every small step toward health plants the seed for a stronger, brighter tomorrow.”

Taking the 60-second health quiz is a simple way to spark that momentum, the free 20-minute inquiry call is your chance to explore what support looks like for you.

The upcoming Art of Living breathwork course offers tools to restore energy and peace.

Together, they are gentle yet powerful invitations to recommit to you in this second half of the year. 🌱