March 2025 Conscious Health

Transforming Health: Celebrating First Quarter Wins and Inspiring New Beginnings.

As we wrap up the first quarter—January, February, and March—there is much to celebrate within the Conscious Health Lifestyle Medicine community. Our patients and wellness warriors have embraced the process of transformation, from improving nutrition to reversing chronic illnesses.

P.R. 64-year-old female
Weight loss (weeks 1-12)

P.R.’s Story: A Testimony of Perseverance

One standout wellness warrior from this quarter is P.R., a 64-year-old woman -who's weight loss journey is in the image above- began her journey with a clear set of goals: to lose 6-8 pounds; decrease her visceral fat, and commit to a structured nutritional routine. By staying committed to these goals, P.R. successfully reached every milestone she set for herself.

Her story is one of quiet perseverance, marked by discipline in sticking to her healthy routine. Through consistent effort and guidance from Dr. Ashby, she achieved her goal of reducing visceral fat and reached her target weight. P.R. celebrated her achievements and set NEW goals for herself. A true testament to what is possible when you commit to the process and trust your health journey.

The Importance of Small, Measurable Goals

What helped P.R. succeed was starting small and being consistent.

The Process: Weekly Dedication

Her journey shows that with the right support, anyone can achieve their health goals and enjoy the benefits of a healthier, more vibrant life.

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66 y.o. female with high cholesterol and high blood pressure
-"Before and After"

8 weeks of nutritional transformation

This 66-year-old patient’s transformation is a clear example of how quickly health can improve with the right approach. The lab results above show baseline labs from October 2024, R.B. started her nutritional journey in January 2025, by 3/14/25 her labs showed complete resolution of previously abnormal markers.

Lab results revealed a dramatic, verified transformation in her overall health as well as improved biomarkers:

• Inflammation (HsCRP)
• Total Cholesterol
• LDL (Low-Density Lipoprotein)
• Non-HDL Cholesterol
• Apolipoprotein B

These markers were directly impacted by her nutritional program supervised by Dr. Ashby. This took just 8 weeks of dedicated effort.

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Growing Through Challenges:

Health journeys are never without challenges. Success is forged in those quiet moments—early morning workouts when no one is watching, thoughtful meal planning, and the small, everyday decisions to stay consistent. At Conscious Health Lifestyle Medicine, we recognize that true transformation comes from persistence through difficulty.

Ask a Medical Doctor: How Many Type 2 Diabetic Patients Have They Cured?

With Dr. Ashby, the focus is not just on managing chronic diseases but on reversing them. Imagine asking a typical doctor how many diabetic patients they’ve cured. Most wouldn’t be able to provide an answer because their focus is on managing symptoms rather than healing. With lifestyle medicine, the goal is restoration, healing, and true transformation.

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The Path to Healing Is Within Reach.

Whether you are struggling with a chronic condition such as high cholesterol high blood pressure, inflammation, excess weight, or just trying to optimize your health, the stories shared here show that healing is possible with the right tools and support.

Dr. Ashby’s wholistic lifestyle approach is designed to empower patients to take control of their health and experience measurable improvements in a relatively short amount of time.

If P.R. and our 66-year-old patient achieved these transformations, imagine what you can accomplish with personalized guidance and a commitment to your wellness.

Let these stories inspire you as you consider your own goals for the next quarter of the year.

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Celebrating Growth and Looking Ahead.

The first quarter is done, we celebrate the accomplishments of those who stayed committed to their health goals.

The next three months provide an opportunity to recommit, set new goals, and trust in the process.

Together, we’ll continue to grow through every challenge, supported by Conscious Health Lifestyle Medicine by Dr. Ashby.

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Optimize Your Nutrition

Let's have a Good Second Quarter- The healing community is here. Let's get healthy together.