March 2025 Conscious Health Transforming Health: Celebrating First Quarter Wins and Inspiring New Beginnings. "Never mistake activity for achievement". -John Wooden As we wrap up the first quarter—January, February, and March—there is much to celebrate within the Conscious Health Lifestyle Medicine community. Our patients and wellness warriors have embraced the process of transformation, from improving nutrition to reversing chronic illnesses. P.R. 64-year-old female Weight loss (weeks 1-12)...

Conscious Health Staying on track in February 2025 Lifestyle Medicine Sarasota .com This month we focus on realizing our intentions Focus on the (inner) work In the first quarter of the year -our intentions require our attention. If you, like most Americans, made health your top priorities this year, read on. Sharing two basic tips for success this quarter. The first is about the success with weight loss or lifestyle journey, and the second is about the power of Breath. INTENTION: HEALTH...

January 2025 Conscious Health Welcome the year of Transformation Holistic Collaboration We welcome 2025 with an exciting holistic collaboration between Dr. Ashby and Dr. Xiong -both invite you to a free community celebration event at the end of the month -See bottom for details. 2025 is the year of Transformation, avoid these 6 Common pitfalls and seize opportunities to successfully embark on a Lifestyle change: "All great changes are preceded by chaos". -Deepak Chopra Embarking on a...