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Conscious Health Newsletter

December 2024

Lifestyle Medicine Sarasota.com

Reflecting on the Health Journeys of 2024:

Dear Healthy One

Welcome to our Conscious Health Community. This communication is dedicated to inspire and to empower you to make healthy updates to your daily life.

This month, we highlight two health transformations of 2024 and revisit our healthy Morning Routine.

We reflect on 2024 in order to prepare for the new year.

We are encouraged to Know our numbers through Advanced Labs and to continue on our Healing journeys.

Enjoy the ressources shared from this year's favorites.

Here's to continued great health in 2025.

Coeurlida Louis Ashby M.D. DipABLM

Lifestyle Medicine Intensivist

Honored to participate in your Health Restoration Journeys

This year has gone by particularly fast, yet some of you seized the day, made your health a priority, took action and got results.

This is snapshot of one of your health journeys, and as you can see 15 lbs loss in 6 weeks and improved health can be achieved.

One beautiful Journey in 2024, improving visceral fat, metabolic health and heart health.

Amazing Health Transformations:

Heart Health Journey Spotlight

Going from red (before) to green (numbers on the left) is easy with the right guidance.

Improvement in cholesterol are easy and can be weeks away.

Congratulations to those of you who achieved your health goals in 2024.

A special mention to many of you who improved your heart numbers in 2024

An improvement in LIpids normally takes 3-6 months of nutritional therapy.

As you can see in the lipid results on the left, Lipid values can respond to Lifestyle.

Our Health - is an Asset

In Just a few weeks, like the two examples above, cardiovascular, metabolic health and other conditions can be improved.

Most who complete their goals will tell you it is not easy but always worth it.

Some say that the lessons along the way are the real treasures.

We have arrived at this future, and there is a lot of good that can come with correct Lifestyle

Begin your own Lifestyle Journey this year

Remember your Morning Routine - and enjoy the health benefits

The Importance of a Morning Routine: the first nutritional steps of our day can have a profound impact on the the rest of our nutritional day.

A well designed morning routine has deep healing qualities and you can enjoy the health benefits from the very first day.

Try Three-Step Morning Routine for a healthy start to your day:

Morning Routine Step 1

Morning Routine Step 1: Hydrate

First: Hydrate and nourish your cells -by giving the body vitamins, minerals and micronutrients first, the cells function at their best.

Morning Step 1: Fuel the Cells

Daily Essentials Multivitamin

Morning Routine Step 2

Morning Routine Step 2:

Nourish & Fuel the Microbiome

Nourish your microbiome each day. We know of the importance of a healthy gut microbiome. Nourishing the microbiome begins with fiber.

Morning Step 2: Fuel the Microbiome

Fiber -Gut Fuel

Morning Routine Step 3

Morning Routine Step 3: Alkalanize the body & Support Digestion

In Step 3, Alkalinize the body: Squeeze half a lemon in 8 ounces of warm water and enjoy. This creates a healthy internal environment for the digestive system and to support absoption.

Morning Step 3: Support the Digestive system with Aloe if you can't tolerate Lemon

Power Protein Smoothie

After the morning routine, the gut is ready for a meal.

A protein smoothie can be a great way to begin a nutritional day. If your first meal tends to be on the go, consider the following protein smoothie recipe for a healthy alternative.

Talk to your doctor to make sure all the ingredients are right for you. You can mix and match items and introduce new foods slowly to make sure you tolerate them.

Recipe details and all ingredients of protein smoothie can be accessed on Fullscript via link below:

Power Protein Smoothie Ingreditents Link

THREE WAYS WE CAN WORK TOGETHER IN 2025:

Health Transformations through Lifestyle

1. Know your Risk: With Advanced Labs Consultation

Do you know your disease risk factors?

Did you know..

You can determine your Risk of heart disease, metabolic disease?

Advanced labs can help identify early signs of Heart Disease which is 80% Preventable.

CLICK HERE: To Learn more about Advanced labs and to Schedule an Avanced Labs Consultation

Cardio-Metabolic, Inflammation

Advanced Cardiovascular Testing

**Cardiovascular, Metabolic and Inflammation Advanced Testing from Cleveland Clinic**

2: LIFESTYLE TRANSFORMATION:

A Lifestyle transformation program can address and improve many conditions such as diabetes, cholesterol, or obesity.

Reverse High Blood Pressure or High Cholesterol:

Did you know that high blood pressure and high cholesterol are not only treatable with medication but can be effectively reduced or even reverse using lifestyle?

For Heart Health Transformations:

Discuss nutritional solutions for high blood pressure

Metabolic Health Transformation:

Metabolic health is just as important as heart health.

Metabolic dysfunction such as Type 2 Diabetes and excess weight can be addressed and reversed without Medication.

Metabolic and BODY transformations:

Schedule a FREE BODY Transformation inquiry HERE

3. BECOME A PERSONAL PATIENT OF DR. ASHBY

Dr. Ashby is accepting new Lifestyle and Concierge Primary Care patients for 2025.

Dr. Ashby as your Personal Doctor

Your next level of Optimal Health

If you are looking for an authentic connection with your Medical Doctor, a healing approach using food, movement, stress management and other natural techniques for prevention- Dr. Ashby may be the right Doctor for you.

Looking for an expert in healing with Lifestyle? one with a track record of improving conditions such as heart disease and diabetes? ready to return towards balance and health?

Schedule a FREE conversation with Dr. Ashby to see if this collaboration is right for you