Conscious Health

Holistic support for pregnancy, birth, and postpartum. Because every woman deserves to have the knowledge and skills to enhance their pregnancy, love their birth, and enter motherhood strong & empowered.

I'm a coach, non-profit organisation, and podcaster who loves to talk about science, personal development, and holistic wellness. Subscribe to my newsletter.

Take on the next week with lessons, perspectives, or insights for your mindset.

I’m Matt, lead Coach at Nerd Fitness! Wherever you are coming from, I’m glad you are here. Every week, I send a short email with practical fitness and nutrition advice to save you time, get great results, and help you stick with it.