Welcome! Conscious Health Newsletter March 3rd 2026 LifestyleMedicineSarasota.com National Nutrition Month is not about perfection. It’s about awareness We consistently see the same nutritional gaps — even among well-meaning, health-conscious adults. Many people are eating “better,” but they are still undernourished at the cellular level. Let’s simplify what truly matters. A Welcome and Reintroduction: Dr. Coeurlida Louis Ashby is a Board-Certified Lifestyle Medicine Intensivist, Yale-trained...

Community Event National Nutrition Reclaiming Our Health -with Simple Nutrition Join in Community This Spring for a 6-Part Live Virtual Series led by Dr. Coeurlida Louis Ashby, M.D., DipABLMBoard-Certified Lifestyle Medicine Intensivist We go further together Starting on Tuesday March 24th at 7 pm EST -Live on Zoom You will learn ways to: ✔ Simplify nutrition without confusion✔ Reduce inflammation naturally✔ Improve blood pressure and blood sugar✔ Support weight loss and metabolic health✔...

Conscious Health February 20th, 2026 Blood Pressure Can Improve Most patients are told to live with hypertension. This shows what’s possible when care is done differently. High blood pressure is often treated as a problem to suppress. But in reality, it’s a signal—your body communicating that something deeper is happening. Blood pressure reflects the state of your blood vessels, nervous system, metabolic health, stress physiology, and inflammation levels. Treating the number without...