Conscious Health February 6th, 2026 Keeping the Progress Longterm Health is not some project we finish. Health is a continuous cultivation. Here are some ideas to keep in mind when longer term results are needed. Most weight loss doesn’t fail because people didn’t “try hard enough.” It fails because the body was never taught how to regulate itself. Rapid weight loss without metabolic repair leads to: • rebound weight gain • rising inflammation • worsening insulin resistance • frustration and...
5 days ago • 1 min read
Conscious Health February 3rd, 2026 FEBRUARY 30-Day JUMPSTART J.L. Lost 34 pounds and 36 incles in 12 weeks. Individual results vary. During the JUMPSTART participants can expect 1-2 lbs loss per week Not everyone needs — or is ready for — intensive 1:1 work. And that’s okay. For those who want to reset momentum, improve metabolic health, and feel what consistency actually does in the body, the FEBRUARY 30-Day Jumpstart is ON -anyone can join. This is not extreme.It is structured nutritional...
8 days ago • 1 min read
February 1st, 2026 A Special Invitation If you have ever wondered how heart disease can be 80% preventable yet it's still remain the number one cause of death in the U.S - join us as we look through the unique lens of a lifestyle intensivist. Discover how addressing key drivers of heart disease is changing outcomes. Topic:*Cardiometabolic Disease Reversal with Lifestyle (Drivers of Heart Disease)**February Heart Health Month*Speaker: *Coeurlida Louis Ashby, MD, DipABLM, LM Intensivist*DATE:...
10 days ago • 1 min read
I want to be clear about something The work I do is not for everyone — and that’s intentional. This is not for people looking for: • a new supplement to add • a quick detox • motivation without accountability This work is for people who: • understand their condition didn’t develop overnight • are willing to learn how their body actually responds to inputs • want to reduce disease burden, not just manage numbers • are ready for guidance, not guesswork Right now, I’m accepting a limited number...
12 days ago • 1 min read
Conscious Health January 27th 2026 Why do most health plans fail after January? Change does not fail at the level of knowledge — it fails at the level of follow-through under real life pressure. Most people don’t fail at their health because they lack information. They fail because they underestimate what it takes to sustain change. What Makes Change Sustainable? One word: Accountability. By the time someone is dealing with high blood pressure, heart disease, metabolic dysfunction, or rising...
15 days ago • 1 min read
January 2026 Conscious Health Welcome the year of Continuity From Restarting to Sustaining Every January, people restart their health journey. They’re sincere. They’re hopeful. They’re capable. And yet, by March, most people stall—not because they failed, but because motivation was asked to do a job it was never meant to do. Let's see why the january restart loop may be costing us health. Beginnings are easy. Continuity is where transformation lives #1: The Restart Loop Many people repeat the...
27 days ago • 3 min read
Health Transformations of 2025 December 2025 Conscious Health TEXT (941) 310-5442 Real Results, Real Health 2025 symbolized the Year of Transformation in the Chinese Zodiac. This year, we witnessed something profound. Heart health transformations Metabolic and weight transformations Inflammation reversals Whole-being transformations A few snapshots: LIpid particles tell us about the HEALTH of the cholesterol over time. Here we see Lipid Particle NUMBERS and SIZES IMPROVING over 9 MONTHS....
about 2 months ago • 3 min read
September 25, 2025 Conscious Health How We Beat Inflammation: Did you know? In February 2004, Time magazine ran a cover story titled “Inflammation: The Secret Killer.” The article explained that chronic inflammation is a hidden driver behind many of our most feared diseases — heart attacks, Alzheimer’s, colon cancer, and more. 🔥What is Chronic Inflammation? Inflammation is your body’s natural way of protecting and healing itself. But when it lingers for too long, it quietly shifts from being...
5 months ago • 2 min read
September 2025 Conscious Health September is Healthy Aging Month: For you to Thrive - OUR FALL HEALTH CHALLENGE IS ON! Chronic Disease is the Norm in the U.S. Not the Exception (we're here to change that) 80% of adults over age 65 have at least one chronic condition (like heart disease, diabetes, arthritis, or cancer). Aging is inevitable. But how we age — with energy, clarity, strength, and joy, or with fatigue, pain, and limitation — depends on the choices we make every day. Inflammation,...
5 months ago • 3 min read
