Welcome! Conscious Health Newsletter May 8th, 2026 Lifestyle Medicine Sarasota.com The Most Powerful Gift to Share Is Health Dear Healthy One, May is recognized as Women’s Health Month—a time to bring attention to the health, strength, and longevity of the women who hold so much together in our lives The ones who often take care of everyone else…and quietly place themselves last. Women are often incredibly consistent—for everyone else. But when it comes to their own health? It gets delayed....
25 days ago • 2 min read
April 2026 Conscious Health Quarter 1 Wins: Small Steps. Big Transformation. As we close the first quarter of 2026, I want to pause and celebrate something deeply important: "The body responds to what you repeatedly do". Real health transformation is possible. Not through extremes. Not through perfection. Not through crash diets or temporary motivation. But through consistent, intentional lifestyle choices practiced week after week. This journey reflects more than weight loss. It reflects...
about 1 month ago • 3 min read
Welcome! Conscious Health Newsletter March 3rd 2026 LifestyleMedicineSarasota.com National Nutrition Month is not about perfection. It’s about awareness We consistently see the same nutritional gaps — even among well-meaning, health-conscious adults. Many people are eating “better,” but they are still undernourished at the cellular level. Let’s simplify what truly matters. A Welcome and Reintroduction: Dr. Coeurlida Louis Ashby is a Board-Certified Lifestyle Medicine Intensivist, Yale-trained...
3 months ago • 2 min read
Community Event National Nutrition Reclaiming Our Health -with Simple Nutrition Join in Community This Spring for a 6-Part Live Virtual Series led by Dr. Coeurlida Louis Ashby, M.D., DipABLMBoard-Certified Lifestyle Medicine Intensivist We go further together Starting on Tuesday March 24th at 7 pm EST -Live on Zoom You will learn ways to: ✔ Simplify nutrition without confusion✔ Reduce inflammation naturally✔ Improve blood pressure and blood sugar✔ Support weight loss and metabolic health✔...
3 months ago • 1 min read
Conscious Health February 20th, 2026 Blood Pressure Can Improve Most patients are told to live with hypertension. This shows what’s possible when care is done differently. High blood pressure is often treated as a problem to suppress. But in reality, it’s a signal—your body communicating that something deeper is happening. Blood pressure reflects the state of your blood vessels, nervous system, metabolic health, stress physiology, and inflammation levels. Treating the number without...
3 months ago • 1 min read
Conscious Health February 17th 2026 Beyond the Basic Cholesterol Your heart disease risk is not seen in basic labs—this is what root-cause intervention looks like. To the far right is the "Before" Advanced cholesterol panel full of red flags. 9 months later, in the left column is the "After" showing that even the quality of cholesterol can be improved with lifestyle. Many people believe heart disease is primarily about basic levels of cholesterol. That belief has caused countless individuals...
3 months ago • 1 min read
February 13th Heart health is often framed as something we should do. But in reality, it’s one of the most loving decisions you can make. Heart disease doesn’t just affect the person diagnosed—it changes families, relationships, and futures. It quietly limits energy, presence, and longevity long before an event ever occurs. Most people don’t ignore their heart health because they don’t care.They ignore it because they feel “fine,” they’re busy, or they assume they’ll deal with it later. But...
4 months ago • 1 min read
Conscious Health February 10th, 2026 Here’s something I see again and again Following a structured plan improved and MAINTAINED cholesterol improvement over time When people stop experimenting and start following a structured plan: • blood pressure begins to normalize • inflammation markers come down • energy improves • medication conversations change • confidence returns Not because the plan is magical — but because the body finally receives consistent signals. A recent client came to me...
4 months ago • 1 min read
Conscious Health February 6th, 2026 Keeping the Progress Longterm Health is not some project we finish. Health is a continuous cultivation. Here are some ideas to keep in mind when longer term results are needed. Most weight loss doesn’t fail because people didn’t “try hard enough.” It fails because the body was never taught how to regulate itself. Rapid weight loss without metabolic repair leads to: • rebound weight gain • rising inflammation • worsening insulin resistance • frustration and...
4 months ago • 1 min read
