February 1st, 2026 A Special Invitation If you have ever wondered how heart disease can be 80% preventable yet it's still remain the number one cause of death in the U.S - join us as we look through the unique lens of a lifestyle intensivist. Discover how addressing key drivers of heart disease is changing outcomes. Topic:*Cardiometabolic Disease Reversal with Lifestyle (Drivers of Heart Disease)**February Heart Health Month*Speaker: *Coeurlida Louis Ashby, MD, DipABLM, LM Intensivist*DATE:...
2 days ago • 1 min read
I want to be clear about something The work I do is not for everyone — and that’s intentional. This is not for people looking for: • a new supplement to add • a quick detox • motivation without accountability This work is for people who: • understand their condition didn’t develop overnight • are willing to learn how their body actually responds to inputs • want to reduce disease burden, not just manage numbers • are ready for guidance, not guesswork Right now, I’m accepting a limited number...
4 days ago • 1 min read
Conscious Health January 27th 2026 Why do most health plans fail after January? Change does not fail at the level of knowledge — it fails at the level of follow-through under real life pressure. Most people don’t fail at their health because they lack information. They fail because they underestimate what it takes to sustain change. What Makes Change Sustainable? One word: Accountability. By the time someone is dealing with high blood pressure, heart disease, metabolic dysfunction, or rising...
7 days ago • 1 min read
January 2026 Conscious Health Welcome the year of Continuity From Restarting to Sustaining Every January, people restart their health journey. They’re sincere. They’re hopeful. They’re capable. And yet, by March, most people stall—not because they failed, but because motivation was asked to do a job it was never meant to do. Let's see why the january restart loop may be costing us health. Beginnings are easy. Continuity is where transformation lives #1: The Restart Loop Many people repeat the...
20 days ago • 3 min read
Health Transformations of 2025 December 2025 Conscious Health TEXT (941) 310-5442 Real Results, Real Health 2025 symbolized the Year of Transformation in the Chinese Zodiac. This year, we witnessed something profound. Heart health transformations Metabolic and weight transformations Inflammation reversals Whole-being transformations A few snapshots: LIpid particles tell us about the HEALTH of the cholesterol over time. Here we see Lipid Particle NUMBERS and SIZES IMPROVING over 9 MONTHS....
about 2 months ago • 3 min read
September 25, 2025 Conscious Health How We Beat Inflammation: Did you know? In February 2004, Time magazine ran a cover story titled “Inflammation: The Secret Killer.” The article explained that chronic inflammation is a hidden driver behind many of our most feared diseases — heart attacks, Alzheimer’s, colon cancer, and more. 🔥What is Chronic Inflammation? Inflammation is your body’s natural way of protecting and healing itself. But when it lingers for too long, it quietly shifts from being...
4 months ago • 2 min read
September 2025 Conscious Health September is Healthy Aging Month: For you to Thrive - OUR FALL HEALTH CHALLENGE IS ON! Chronic Disease is the Norm in the U.S. Not the Exception (we're here to change that) 80% of adults over age 65 have at least one chronic condition (like heart disease, diabetes, arthritis, or cancer). Aging is inevitable. But how we age — with energy, clarity, strength, and joy, or with fatigue, pain, and limitation — depends on the choices we make every day. Inflammation,...
5 months ago • 3 min read
August 2025 Conscious Health Your Mid-Year Reset: Health First As we step into the heart of the third quarter of the year, this is the perfect time to pause and reflect. Summer’s pace, travel, and busyness can often pull us away from our routines and the choices that support our best health. But here’s the truth: it’s never too late to reset and put yourself back at the center of your own wellness journey. The most important step is always the next one you take. 🌿A 60-Second Health QuizTake...
6 months ago • 2 min read
June 2025 Conscious Health has a NEW PHONE NUMBER: (941) 310-5442 Quarter Two Transformations Real Results, Real Health Dear Conscious Health Community, This month, we’re celebrating transformations — not just in theory, but in practice. We are thrilled to share a few powerful wins from women in their 60s who have committed to lifestyle change and are now experiencing measurable, life-enhancing results. 🌟 Success Snapshot #1: A 66-year-old client who began her journey with elevated...
8 months ago • 2 min read
