Conscious Health February 6th, 2026

Keeping the Progress Longterm

Here are some ideas to keep in mind when longer term results are needed. Most weight loss doesn’t fail because people didn’t “try hard enough.” It fails because the body was never taught how to regulate itself.

Rapid weight loss without metabolic repair leads to:
• rebound weight gain
• rising inflammation
• worsening insulin resistance
• frustration and self-blame

A well designed nutritional plan does the opposite.

It focuses on:
• stabilizing blood sugar
• reducing inflammatory load
• preserving muscle
• restoring metabolic signals

February is Still a Great Time to Begin a Healing Jouney:

This is about building a foundation, not chasing a number.

If you’re considering a fresh start participating the Jumpstart provides targeted support so the body can actually respond — not just endure another challenge.

We are getting together once more in February -Take advantage of the momentum and motivation this time of year brings:

• February 10th - March 3rd 2026
• Tuesdays 7-8 pm on ZOOM
• REGISTER to obtain zoom links and recordings
• Begin to Restore your metabolic health this year

Not required but Recommended -For the complete transformation - Get your Kit:

PS — You don’t need perfection for this. You will have weekly live guidance by Dr. Ashby, you just need to show up and learn.

We gathered this week for a talk on Heart Health and celebrated wins with cardiometabolic health improvements. Youtube link below for your exploration:

Have a Great Start to your February!

Dr. Ashby