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Conscious Health

If you’re not ready for 1:1 care, start here

Published 2 months ago • 1 min read

Conscious Health

February 3rd, 2026

FEBRUARY 30-Day JUMPSTART

Not everyone needs — or is ready for — intensive 1:1 work.

And that’s okay.

For those who want to reset momentum, improve metabolic health, and feel what consistency actually does in the body, the FEBRUARY 30-Day Jumpstart is ON -anyone can join.

​
This is not extreme.
It is structured nutritional therapy designed to help people lose 1–15 pounds, reduce inflammation, and rebuild metabolic rhythm.

You can follow along for free — but if you want the results, I strongly recommend using the Jumpstart kit.

👉Join the Free FEBRUARY Jumpstart

JUMPSTART DETAILS
​ • Tuesdays at 7 -8 pm on Zoom
• February 10th -March 3rd
• Recorded videos are made available when you register.
• You must Register to receive the zoom links

This is about building a foundation, not chasing a number.

— Dr. Ashby

PS — Many people use the Jumpstart as a low-pressure way to see how their body responds to structure.

5602 Marquesas circle Suite 107, Sarasota, FL 34233
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Conscious Health

I'm a Lifestyle Medical Doctor, Health Coach and Fitness Enthusiast who loves to talk about health, wellness and fitness. Subscribe to my newsletter.

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