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Conscious Health February 3rd, 2026 FEBRUARY 30-Day JUMPSTART J.L. Lost 34 pounds and 36 incles in 12 weeks. Individual results vary. During the JUMPSTART participants can expect 1-2 lbs loss per week Not everyone needs — or is ready for — intensive 1:1 work. And that’s okay. For those who want to reset momentum, improve metabolic health, and feel what consistency actually does in the body, the FEBRUARY 30-Day Jumpstart is ON -anyone can join. This is not extreme.It is structured nutritional...
February 1st, 2026 A Special Invitation If you have ever wondered how heart disease can be 80% preventable yet it's still remain the number one cause of death in the U.S - join us as we look through the unique lens of a lifestyle intensivist. Discover how addressing key drivers of heart disease is changing outcomes. Topic:*Cardiometabolic Disease Reversal with Lifestyle (Drivers of Heart Disease)**February Heart Health Month*Speaker: *Coeurlida Louis Ashby, MD, DipABLM, LM Intensivist*DATE:...
Conscious Health January 27th 2026 Why do most health plans fail after January? Change does not fail at the level of knowledge — it fails at the level of follow-through under real life pressure. Most people don’t fail at their health because they lack information. They fail because they underestimate what it takes to sustain change. What Makes Change Sustainable? One word: Accountability. By the time someone is dealing with high blood pressure, heart disease, metabolic dysfunction, or rising...