Conscious Health Staying on track in February 2025 Lifestyle Medicine Sarasota .com This month we focus on realizing our intentions Focus on the (inner) work In the first quarter of the year -our intentions require our attention. If you, like most Americans, made health your top priorities this year, read on. Sharing two basic tips for success this quarter. The first is about the success with weight loss or lifestyle journey, and the second is about the power of Breath. INTENTION: HEALTH...
about 1 month ago • 2 min read
January 2025 Conscious Health Welcome the year of Transformation Holistic Collaboration We welcome 2025 with an exciting holistic collaboration between Dr. Ashby and Dr. Xiong -both invite you to a free community celebration event at the end of the month -See bottom for details. 2025 is the year of Transformation, avoid these 6 Common pitfalls and seize opportunities to successfully embark on a Lifestyle change: "All great changes are preceded by chaos". -Deepak Chopra Embarking on a...
3 months ago • 6 min read
Community Event Good Evening Dear Healthy One, I want to share some exciting and timely news with you: the opportunity to join in a very special time tomorrow morning - if this speaks to you- 🌟 Exciting News! 🌟 TOMORROW, December 21st The world is coming together on the occasion of UN World Meditation Day with Gurudev Sri Sri Ravi Shankar (pictured above). You may know that The United Nations has officially adopted December 21st as World Meditation Day. This provides us with an opprotunity to...
3 months ago • 1 min read
Welcome! Conscious Health Newsletter December 2024 Lifestyle Medicine Sarasota.com Reflecting on the Health Journeys of 2024: Dear Healthy One Welcome to our Conscious Health Community. This communication is dedicated to inspire and to empower you to make healthy updates to your daily life. This month, we highlight two health transformations of 2024 and revisit our healthy Morning Routine. We reflect on 2024 in order to prepare for the new year. We are encouraged to Know our numbers through...
4 months ago • 4 min read
September 2024 Conscious Health September is Healthy Aging Month: 6 Essential Tips to Stay Vibrant and Thrive! Did you know? Over 80% of seniors in the U.S. are not aging as healthily as they could, with many facing preventable health issues related to lifestyle choices! Here are the 6 most important things to know about healthy aging: Physical Activity: Regular exercise, including strength training, flexibility exercises, and aerobic activities preserve muscle mass, bone density, and...
6 months ago • 1 min read
Conscious Health Making Progress -July 2024 Lifestyle Medidine Sarasota .com Successful June Community Event : Thank you! Last month we gathered at the Paradise Center for a discussion of the benefits of Lifestyle Medicine for improving healthspan. We had a full house and engaging conversation. My heartfelt thanks to all who came out in person and to those who joined us online. Your enthusiasm, questions and encouragement make these events a joy. The Paradise Center is pleased to host another...
9 months ago • 3 min read
Community Event See you at The Paradise Center: The Paradise Center is thrilled to welcome Dr. Ashby for an informative presentation on Lifestyle Medicine and how it can benefit each of us. WHAT IS LIFESTYLE MEDICINE? HOW CAN IT BENEFIT ME? Monday, June 3rd 1:30pm EST -3:00pm EST In person -at The Paradise Center, 546 Bay Isles Road, Longboat Key use ZOOM LINK below For Monday JUNE 3rd at 1:30 pm EST USE PASSWORD: 2Knave ZOOM LINK for Dr. Ashby's Talk on Monday June 3rd See you Then Unlocking...
10 months ago • 1 min read
Community Event See you at The Paradise Center: The Paradise Center is thrilled to welcome Dr. Ashby for an informative presentation on Lifestyle Medicine and how it can benefit each of us. WHAT IS LIFESTYLE MEDICINE? HOW CAN IT BENEFIT ME? Monday, June 3rd 1:30pm EST -3:00pm EST In person -at The Paradise Center, 546 Bay Isles Road, Longboat Key use ZOOM LINK below For Monday JUNE 3rd at 1:30 pm EST USE PASSWORD: 2Knave ZOOM LINK for Dr. Ashby's Talk on Monday June 3rd See you Then Unlocking...
10 months ago • 1 min read
Community Event See you at The Paradise Center: The Paradise Center is thrilled to welcome Dr Ashby for an informative presentation on Lifestyle Medicine and how it can benefit each of us. WHAT IS LIFESTYLE MEDICINE? HOW CAN IT BENEFIT ME? Monday, June 3rd 1:30pm EST -3:00pm EST In person -at The Paradise Center, 546 Bay Isles Road, Longboat Key or Use ZOOM LINK below For Monday JUNE 3rd at 1:30 pm EST USE PASSWORD: 2Knave ZOOM LINK for Dr. Ashby's Talk on Monday June 3rd See you Then...
11 months ago • 1 min read
