September 25, 2025 Conscious Health How We Beat Inflammation: Did you know? In February 2004, Time magazine ran a cover story titled “Inflammation: The Secret Killer.” The article explained that chronic inflammation is a hidden driver behind many of our most feared diseases — heart attacks, Alzheimer’s, colon cancer, and more. 🔥What is Chronic Inflammation? Inflammation is your body’s natural way of protecting and healing itself. But when it lingers for too long, it quietly shifts from being...
4 months ago • 2 min read
September 2025 Conscious Health September is Healthy Aging Month: For you to Thrive - OUR FALL HEALTH CHALLENGE IS ON! Chronic Disease is the Norm in the U.S. Not the Exception (we're here to change that) 80% of adults over age 65 have at least one chronic condition (like heart disease, diabetes, arthritis, or cancer). Aging is inevitable. But how we age — with energy, clarity, strength, and joy, or with fatigue, pain, and limitation — depends on the choices we make every day. Inflammation,...
4 months ago • 3 min read
August 2025 Conscious Health Your Mid-Year Reset: Health First As we step into the heart of the third quarter of the year, this is the perfect time to pause and reflect. Summer’s pace, travel, and busyness can often pull us away from our routines and the choices that support our best health. But here’s the truth: it’s never too late to reset and put yourself back at the center of your own wellness journey. The most important step is always the next one you take. 🌿A 60-Second Health QuizTake...
5 months ago • 2 min read
June 2025 Conscious Health has a NEW PHONE NUMBER: (941) 310-5442 Quarter Two Transformations Real Results, Real Health Dear Conscious Health Community, This month, we’re celebrating transformations — not just in theory, but in practice. We are thrilled to share a few powerful wins from women in their 60s who have committed to lifestyle change and are now experiencing measurable, life-enhancing results. 🌟 Success Snapshot #1: A 66-year-old client who began her journey with elevated...
7 months ago • 2 min read
🌱Dear Conscious Health Community, Welcome to May — a month of sunshine, fresh beginnings, and renewed movement! This month, we honor National Physical Fitness & Sports Month by spotlighting the transformative power of movement for your physical, mental, and emotional health. As your Lifestyle Medicine physician and wellness ally, I’m here to remind you: movement is medicine, and May is the perfect time to recommit to your well-being—one step, stretch, or dance at a time. Why.. Move in May !...
8 months ago • 3 min read
April 2025 Conscious Health 🧘🏽♀️ April: Peace of Mind Awareness Month Take Back Your Mind. Reclaim Your Peace. Good day, beautiful community— April is commonly referred to as Stress Awareness Month, but here at Conscious Health - Lifestyle Medicine, we’re renaming it:Peace of Mind Awareness Month ✨ Why? Because awareness is powerful. And when we place our awareness not on the problem—but on the solution—everything begins to shift. Let’s be honest: we do not need more articles, posts, and...
9 months ago • 4 min read
March 2025 Conscious Health Transforming Health: Celebrating First Quarter Wins and Inspiring New Beginnings. "Never mistake activity for achievement". -John Wooden As we wrap up the first quarter—January, February, and March—there is much to celebrate within the Conscious Health Lifestyle Medicine community. Our patients and wellness warriors have embraced the process of transformation, from improving nutrition to reversing chronic illnesses. P.R. 64-year-old female Weight loss (weeks 1-12)...
10 months ago • 3 min read
Conscious Health Staying on track in February 2025 Lifestyle Medicine Sarasota .com This month we focus on realizing our intentions Focus on the (inner) work In the first quarter of the year -our intentions require our attention. If you, like most Americans, made health your top priorities this year, read on. Sharing two basic tips for success this quarter. The first is about the success with weight loss or lifestyle journey, and the second is about the power of Breath. INTENTION: HEALTH...
11 months ago • 2 min read
January 2025 Conscious Health Welcome the year of Transformation Holistic Collaboration We welcome 2025 with an exciting holistic collaboration between Dr. Ashby and Dr. Xiong -both invite you to a free community celebration event at the end of the month -See bottom for details. 2025 is the year of Transformation, avoid these 6 Common pitfalls and seize opportunities to successfully embark on a Lifestyle change: "All great changes are preceded by chaos". -Deepak Chopra Embarking on a...
about 1 year ago • 6 min read
